Our Sessions
Personalised sessions
Over 40s TC sessions are capped small group sessions and have specifically designed their sessions, ranging from strength & conditioning sessions, functional HIIT sessions, stretch and recovery sessions and Core sessions to ensure everything is covered for our clients.
Structured Workouts
At Over 40s TC, our sessions are specifically designed to ensure maximum results for our clients.
45 Minutes
Time-efficient sessions, perfect to get the job done and get on with your day.
WHAT IS OVER 40s TC?
Over 40s Transformation Centre empowers men and women over 40 to transform their bodies, reignite their confidence, and thrive in a supportive, non-intimidating community
PERSONALISED TRAINING
We specialise in helping Men & Women Over 40 years of age who want a positive change to their Health & Fitness. Our members receive UNLIMITED small group personal training every week with an experienced trainer.
Accountability
Get the support you need in a like minded environment.
Our members at Over 40s TC receive weekly progress checks, a great support network plus experienced trainers who will not let you fail.
NUTRITION
When it comes to dropping bodyfat, following good nutritional habits is crucial. Over 40s TC gives all members access to their own comprehensive nutritional portal, with personalised meal plans, hormonal reset program, grocery lists, weekly habits plus so much more